How Prenatal Yoga Can Help You Rock Your Pregnancy & Delivery (Featured on Elephant Journal)

Pregnancy is a powerful time.

It’s a journey all its own, and one that you can’t fully comprehend until you walk it yourself. It is complete with highs and lows, ranging from the elation you feel when you first pee on a stick to the overwhelming fatigue that goes along with the first trimester, all the way to the excitement and doubts that arise as you approach your due date. Luckily, yoga helps us not only deal with the pregnancy symptoms, but also helps us step into our new role of mama goddess! If you haven’t taken your bump to the mat just yet, here are 4 reasons to consider trying out a prenatal yoga class—even if you are not a yogi (yet).

Continued on ElephantJournal.com